Hara Chakra (Svadisthana Chakra)
Hara Chakra, also known as Svadisthana, is the second chakra located a hand's width below the navel. It is symbolized by an orange circle with six petals, and is essential for creativity, sexuality, relationships, fertility, innovation and enjoyment.
Meaning and location:
This chakra promotes sensuality and pleasure in aspects such as food, sex, physical activity, and creativity. It also affects love, hate, and is linked to the body's digestion and reproductive functions.
Color and scents:
The chakra is associated with a warm orange color. Integrating orange into your everyday life, through clothing, food, or decoration, can strengthen the chakra. Fragrances such as jasmine, rose, orange, cinnamon and sandalwood can also have a positive influence.
Balance in the hara chakra
When the Hara Chakra is in balance, you will experience a good connection with your emotions, trust in others and a healthy sexual relationship. Staying near water elements can stimulate the chakra.
Gratitude is an effective method of strengthening your Hara Chakra. The practice of noting gratitude daily in a gratitude journal can help acknowledge and appreciate the little things in everyday life.
The Hara chakra is located a hand's width below the navel. It is symbolized by an orange circle with six petals, and is essential for creativity, sexuality, relationships, fertility, innovation and enjoyment.
See my selection of hara chakra crystals
Listen to my podcast about the 7 chakras
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