Frankincense and sage have been used in religious and spiritual ceremonies for millennia. They have also found their way into modern western culture and are often used in the home to create a relaxing and calming atmosphere and to purify the energy. In this blog post we will explore both frankincense and sage and their uses.
Incense
Incense is a mixture of aromatic plant materials bound together into a small stick or cone. When lit, they emit a fragrant smoke that fills the room. Frankincense can be used to reduce stress, improve sleep and increase concentration. Most types of incense are made from natural ingredients such as wood, resin, herbs, flowers and spices. There are many different types of incense, and each type has its own unique properties. Be aware that some may feel bothered by the smoke and smell and be allergic. So be sure to notice how you feel when using incense.
Sage
Sage, also known as sage leaves or white and sage, is an herb that has been used for millennia by Native American peoples for spiritual and healing purposes. Sage burning involves drying sage leaves and bundling them together into a "smudge stick". When lit, they emit a smoke that can be used to purify a person or a room. Sage burning can also be used to reduce stress, improve mood and increase concentration. White sage is in danger of being an endangered herb, as there are so many people in the west who have opened their eyes to it. So be sure to buy sage or Turkish sage, which are not in the same danger.
Both incense and sage burning can be part of a spiritual or wellness practice. Here are some examples of how you can use frankincense and sage in your daily life:
- Meditation: Use incense or sage to create a calming and relaxing atmosphere during meditation.
- Sleep: Use frankincense or sage before bed to reduce stress and improve sleep.
- Cleansing: Use sage or incense to cleanse your home or personal space of negative energy or unwanted vibrations and energies.
- Aromatherapy: Use incense or sage to add a pleasant scent to your home or personal space.
- Relaxation: Use incense or sage to create a relaxing and soothing atmosphere after a long day.
It is important to note that there are some precautions you must take when using incense or sage. Be sure to have a bowl of sand or ash nearby to extinguish the smoke. Also, only use incense or sage from trusted sources and avoid using them in small rooms or in areas with poor ventilation.
Today you can easily buy incense and sage right here . So if you want to improve your home and create a more positive and relaxed atmosphere, try adding these rituals to your daily practice.
