Guided meditation: Positive affirmations

This 20 minute guided meditation is a meditation that creates calm and harmony in you, as well as boosts positivity and creates a more positive view of yourself.

In the meditation, you are gently guided through many positive, uplifting and loving affirmations. The meditation gives your self-image and your happiness a boost, so please listen to it as often as you can. I say an affirmation and then you have to repeat it yourself, either by thinking about it or saying it out loud... we do this together for 20 min.

The meditation can be saved on your phone, computer or tablet and played as often as you like.

Meditation

Meditation is – in my eyes – an underrated tool. A tool we humans also have right at hand and it's even free. Meditation is something that everyone can find out, that everyone can benefit from and that everyone can get 'better' at and therefore get more and more out of.

There are many ways to do it and really there is nothing that is either right or wrong. It's more about what gives you peace and about finding your own way of doing it. But meditation is and will be an important element when it comes to your own inner calm and peace, and if you want to gain clarity, gain peace of mind and body, and especially if you are often overstimulated, stressed or similar in your everyday life.

I usually say that meditation is the direct line to the universe. So if you want to have a clear connection without noise on the line, you want to learn to communicate with the universe and listen to your own intuition and understand the signs you are shown, as well as find more peace and energy, then you need meditation.

Meditation has many beneficial effects, among other things it prevents and relieves stress, it strengthens the immune system and lowers high blood pressure, it gives you calm, emotional stability and a sea of ​​other good things. So even if you think it's boring to meditate, can't quite find peace all the time or don't quite know how to do it, it's something I would definitely recommend doing as often as possible.