Gratitude

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Did you know that a genuine feeling of gratitude has a positive effect on your heart rate and causes your entire body and system to begin to relax? It simply means that we humans feel more calm and inner harmony, and this positively affects our energy level and makes it easier for us to listen to our intuition and our inner guidance. These are just some of the reasons why gratitude is so important.


Gratitude

Gratitude is a way we can show our respect for ourselves, each other and the world. Being grateful means that you acknowledge the good that you have received and that you are aware of all the good things that happen around you, so that you help create flow and life can therefore give you more of what you wishes.

Being grateful is not only an emotional concept, but also a practical and concrete tool that we can use to create a more positive and mindful approach to our lives. This can be done by being aware of what we have and taking notes of it in a gratitude book. In this way, we can be able to appreciate the things that happen to us and to our lives.

Happiness and appreciation

Being grateful can also help us find happiness and peace in our lives and in relation to others and everything that happens around us - good or bad. It can help us feel grateful and valued, and it can help us see the value of what we have. When we feel grateful, we are better able to appreciate our life and the things that happen to us. And we get a greater feeling that life is with us and not against us.

So let's all remember to be grateful for the many positive things that happen to us. Let's appreciate each other and the world we live in. Let's write it down in a book of gratitude, where we can see the value of all the good things we have.

To create abundance

When we want to create more abundance, whether it is abundance in good health, love, financial or in other areas of our lives, then it is alpha omega that we are grateful and appreciate what we already have. The universe loves a grateful heart and because the law of attraction is always in motion, the universe will give us more of what we focus on. Therefore, it is important that we focus on everything we already have. For example, a bed to sleep in, food on the table, friends or family, a job, a body that works or a car or bike that takes us where we need it. Everyone has many, many things to be thankful for. It's just often that we can't see it ourselves. Therefore, it is important to focus on it. Because when we focus on abundance, gratitude and appreciation of life's big and small gifts, it creates growth, abundance, joy and happiness.