New year, new me! Or what?

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Episode description

In today's episode, I look at new habits, here in connection with the new year and how we can implement some good new habits in a slightly easier and more manageable way. Often we set the bar a bit too high, in sheer excitement and then it ends up that we don't quite fulfill our high expectations of ourselves, and instead end up disappointed. So in today's episode, I give my tips and tell what I do myself to create some new habits in an easy and clear way.