Are you particularly sensitive? How to protect your energy

Listen to the episode on Spotify or Apple Podcast
Click here to listen in Apple Podcast


Episode description

Christmas and the New Year are just around the corner and often it is connected with a lot of social events, gatherings and not least a lot of different impressions, stimuli and people we have to deal with - and it is not always easy. So in this episode I talk a little about what it means to be sensitive and how you can take extra good care of your energy and your nervous system - both during intense and stressful periods, but also in general how we learn to take better care of our fine energy and charge the batteries.