Learn to deal with overstimulation and set healthy boundaries

Lær at håndtere overstimulering og sætte sunde grænser

In episode #18, I focus on the Christmas season, which for many is really stressful and which can be full of overstimulation, exhaustion and challenges with setting boundaries. Therefore, it is important that we know the signs of overstimulation, that we know why it occurs and, not least, what we can do about it. Listen in if you want to learn more about exactly that, as well as hear why it is so important that we know our limits and have a say in and out. Not just during busy periods, but always.
I'm also unveiling a new book.

Reading next

Tag kontrol over din egen økonomi og fremtid - med Carina Svendsen
Når livet er svært og hvad vi kan gøre for at navigere godt igennem de udfordrende perioder