Learn to deal with overstimulation and set healthy boundaries

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Episode description

In episode #18, I focus on the Christmas season, which for many is really stressful and which can be full of overstimulation, exhaustion and challenges with setting boundaries. Therefore, it is important that we know the signs of overstimulation, that we know why it occurs and, not least, what we can do about it. Listen in if you want to learn more about exactly that, as well as hear why it is so important that we know our limits and have a say in and out. Not just during busy periods, but always.
I'm also unveiling a new book. But if you can't wait, you can see more about the notebook for your positive affirmations here

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