The Wim Hof ​​method - Wim Hof

Activate your potential and push yourself beyond your limitations

Wim Hof ​​is known to people all over the world as the "Iceman" for his ability to withstand extreme cold. Although he holds 26 world records, his achievements, in his own opinion, point to something much deeper than physical challenges and endurance: When we gain control of our own health and vitality through his techniques, we become connected to our deepest inner source of strength and well-being. We can use the power of our own breath and our awareness to overcome our habitual reactions to cold, and in doing so, we overcome all the cultural programming that makes us sick and small.

When we fully understand that we can control our biology, we discover that we can control our lives. The Wim Hof ​​Method is the first book to present Wim's full vision and to include his own thorough instructions on the method.