activate your potential and push yourself beyond your limitations
Wim Hof is known to people all over the world as the "Iceman" because of his ability to withstand extreme cold. Although he holds 26 world records, in his own opinion his achievements point to something that goes much deeper than physical challenges and endurance: when we gain control over our own health and vitality through his techniques, we become connected to our deepest inner source of strength and well-being. We can use the power of our own breath and our consciousness to overcome our habitual responses to cold, thereby overcoming the entire cultural programming that makes us sick and small.
When we fully understand that we can control our biology, we discover that we can control our lives. The Wim Hof Method is the first book to present Wim's entire vision and to include his own thorough instructions in the method.