In episode #24, I delve into why we humans find it difficult to be present in the present, as well as what consequences this has for ourselves, our relationships and our physical and mental well-being.
Being present in the present is something most of us can improve on and something that is beneficial on all levels. So I give some tools for how we can do it in a simple and easy way, so that we can become more aware of it, so that it eventually lies on the spine.
Listen in and hear about why it is more important to be in the present than it is to be in the past or the future.
