Here are my 5 essential tips on how to connect with the universe and get its help. Whether you are a beginner or not, these points are important if you want to learn how to connect better with the universe.
1 – MEDITATION
Whether we like it or not, meditation is and will remain one of the most important tools if we want to get in better touch with ourselves, increase our general well-being, and get in touch with the universe.
By meditating, preferably daily (Yes, I know I'm annoying now), we increase our connection to the spiritual world. By being in silence for some time during the day, where you only focus on yourself and your meditation, you create space and opportunity to connect with the universe even more strongly! You can meditate by just focusing on your breath, for example by breathing in and counting to 4, pausing for 2 seconds, and then breathing out while counting to 5. By breathing out longer than you breathe in, you create calm in your body faster.
You can also find a lot of exciting guided videos on YouTube, or you can find your own way of doing it. The most important thing is that you prioritize it and get it done!
2 – SILENCE
This point goes hand in hand with meditation. We humans are so busy every day. We have work, school, children, family, sports, hobbies and much more to take care of. We are often glued to our computer, TV, Ipad or mobile phone. So by creating a space just for silence, there you will be able to start to feel, sense and hear the messages that are for you. But if there is too much noise on the line, then it is clear that you will not notice anything. Practice just being, even if it is just 5-10 minutes a day, practice being, without any kind of stimuli. It will take a little practice at first, but it is essential if you want to create better contact with the universe and get its help!
3 – INTUITION
Train yourself to use your intuition. We are all born with a gut feeling and we have all, at one time or another in our lives, had a feeling that something felt right or wrong, for example, without us actually having any evidence for it. That is our gut feeling – our intuition! Practice listening to it daily. The more you can practice listening to it and to yourself, the easier it will be for you going forward. Start small. Listen and notice what feels right to you. For example, if someone asks you if you want to meet for coffee next week, but you notice that you don't feel like it, but you feel that you should say yes, then listen to yourself and your intuition. If you don't know how to say no, say that you will come back after you have looked at your calendar.
So train yourself to listen to your gut feeling – you were born with it for a reason!
4 – CONFIRM
Confirm to the universe that you are ready to receive messages, messages and guidance! When you use affirmations, you get into the right mindset, and the fact is that you attract what you think about. So practice using affirmations. For example, you can say: “Universe, thank you for showing me the answer I need.” or “Universe, thank you for letting me feel the answer I need.”
The more you affirm to yourself and the universe that you are ready to receive help, the faster you will get it and the faster you will notice it, time and time again.
5 – FAITH
There's an old saying that faith can move mountains. I definitely agree with that statement!
The more we believe in something, the more likely it is to happen in our lives. Believe that you can easily open yourself up to the universe and get its help and believe that you can easily figure out how to meditate (Give it a chance! Don't give up after the first few times). Believe that you can easily use your intuition to guide you in life. The more you believe in it and the more willing you are to see the help and accept it, the more help and support you will receive.
You can listen to my podcast, where in this episode I talk about how we can all use our intuition. Listen here
Love & Light,
Zoey
