Gratitude Journal by Zoey Adrianna
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Looking at the world through grateful eyes is life changing!
Because when we use gratitude daily, it can, among other things, improve our physical and mental well-being, increase our self-esteem, love for life and ourselves, as well as give peace, energy and bubbles of happiness inside - and it's even free, and something all people can do use.
My thoughts on the Gratitude Diary
It's amazing to think that it's now been more than 7 years since I printed the first version of the gratitude journal. Time has flown by, and along the way the book has evolved through three different versions.
In time, I have had the pleasure and privilege of sending out over thousands of copies to happy customers. The beige book you see now represents the third version of the book that I proudly launched in early 2021.
It really warms my heart every time I receive the many nice words and feedback about how this book has made a positive difference in people's lives.
If you are also looking for a simple and positive change in your everyday life, it may be that the diary is exactly what you have been looking for. I use it myself every single day, and it contributes a pleasant moment of reflection in my daily routine.
I hope the journal can bring positivity and gratitude into your life as well.
With love,
Zoey
The gratitude diary invites you to focus on and write down daily:
- What you are grateful for
- What particularly made you happy and why
- A positive affirmation about yourself or life in general
- What good things have you done for yourself today
A daily focus on these few things sheds light on what you have to be grateful for in your life, what makes you happy and what you do of good things for yourself! All together, something that helps lift your energy and your spiritual practice to a higher level.
Gratitude is a choice - a choice that you can make right here and now. It's just about habit and practicing having gratitude as the most dominant thought, instead of focusing on everything that's going wrong or what you think is missing in life.
Your daily dose of gratitude: Write and feel the joy
In the gratitude diary, you can daily write down everything you are grateful for and in that way shift the focus to all the wonderful things in your life - because when you do that, you invite much more to come into your life, for which you can be grateful.
The book also invites you to daily delve into and elaborate on something special that made you happy, as well as write down one positive affirmation, either about yourself or life in general, and what you have done for yourself today of good things.
The diary that shifts your focus to gratitude
All in all, this little journal will help shift your focus to gratitude, positive affirmations, and self-love—all things that will make you aware of how many wonderful moments your life is full of!
Be inspired by my selected quotes about gratitude to get you started.
"Gratitude is the best choice I've ever made"
Product specification
164 pages
Approximately 6 months of daily use
Danish
Zoey Adrianna
Buy two for DKK 399.
Buy Gratitude Journal by Zoey Adrianna from me
My name is Zoey Adrianna and since 2008 I have been dealing with personal and spiritual development.
On my webshop I have collected many of my favorite products, and I hope you will love them as much as I do.
If you have any questions, don't hesitate to write. I am ready to help you.
You can get to know me better right here.
Love & Light,
Zoey Adrianna
Hear why I created the gratitude journal
FAQ
Frequently asked questions
What is a gratitude journal?
A gratitude journal is a tool for seeing the world through grateful eyes, which can be life-changing. Practicing gratitude can help us notice all the things - big and small - that we have in life to be grateful for.
The use of gratitude daily can improve physical and mental well-being, increase self-esteem, love of life and oneself, and produce calmness, energy and a sense of happiness within.
Why write a gratitude journal?
Writing in the gratitude journal is a daily reminder of life's joys and the small and big moments that make each and every day special. It is a practice that can boost our personal development and which can remind us that life has so much good to offer.
Gratitude is especially rewarding in those periods when life can be difficult and when we find it difficult to see all the good that is there. Sometimes we have to start with the more basic things, such as; that we have a bed to sleep in, food on the table, that our two eyes opened this morning when we woke up. When we remember all the things we normally take for granted, it becomes easier to find a lot of extra good, to be happy about.
What does it mean to be grateful?
Being grateful is appreciating and acknowledging the good things in life, big and small, and carrying them with you as sources of joy and strength. It's reminding ourselves that even if we're not millionaires or life is one hundred percent what we want it to be, that we already have a lot of wonderful things, people, moments and memories to be thankful for.
Why should one be grateful?
Being grateful enriches one's mind and soul, creates a deeper connection to the joys of life, and strengthens our ability to appreciate the small, precious moments that make each day unique.
In addition to that, studies have also shown that it increases our physical and mental well-being, lowers stress, increases calmness and well-being and much, much more. So there are plenty of good reasons to make gratitude a part of your practice.
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