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Interview with SFHEALTH

Interview with SFHEALTH

"I believe that in our society we are overloaded and stuffed with food and information about food. We are simply over-saturated and under-nourished, getting further and further away from a simple and more natural starting point."

Heal your life

Heal your life

...a book by an amazing and inspiring person.

And not just a book.. the book. There's no doubt that Heal Your Life is the book I've recommended most in all the 14-15 years I've known it. It's my bible... A bible of self-love, understanding of body and mind and a very fine and loving guide on how to learn to love ourselves a little more so that life glides a little easier and better! 

Meditation

Meditation

Do you know all the benefits of meditation? Probably not... I don't know them all either. But I do know from myself that meditation gives me inner and outer peace, clarity, focus and a feeling that life is just going at a slightly quieter pace for a while... Something that can be really nice to feel in a hectic everyday life. Beyond that, it's also a tool that's necessary to make use of if we want to be in touch with the universe and all it has to offer.