Gratitude is available to everyone - it's right under our noses, but all too often we forget about it or downplay it because we think it doesn't have much impact or benefit... But all of this couldn't be further from the truth.
Because research shows that a greater focus on gratitude not only makes you happier and attracts more of what you want in your life, it also improves both your physical and mental well-being, boosts your self-esteem, gives you more peace and surplus and a better night's sleep.
This new and updated gratitude book invites you to focus daily on:
- What you are grateful for
- What particularly made you happy and why
- A positive affirmation about yourself or life in general
- What good things you have done for yourself today
A daily focus on these few things sheds light on what you have to be grateful for in your life, what makes you happy and what good things you do for yourself! All of which help to lift your energy and spiritual practice to a higher level.
Since 2014 when I first stumbled upon gratitude, I have tried to practice it often. I'm not perfect and there are definitely days I even forget or simply don't have the energy for it. But just because we skip some days doesn't mean all is then lost... then it's just back on the horse when we're ready again!
Gratitude is certainly one of the best choices you can make for yourself.